Islamabad (Health Desk) According to medical experts, Parkinson’s disease is not only related to the brain but may also be linked to gut health, while daily diet plays a significant role in increasing or reducing the risk of the disease.
Research has shown that regular consumption of coffee and tea may help lower the risk of Parkinson’s, whereas milk and dairy products, particularly in men, may increase the risk of the disease. Similarly, a high-fiber diet has been found helpful in reducing the chances of developing the condition.
Experts say that diet patterns based on the Mediterranean and MIND diets may delay the onset of Parkinson’s disease. These diets include leafy green vegetables, fruits, legumes, whole grains, and olive oil, while avoiding fried foods and sugary items.
One study also revealed that women who followed these dietary patterns developed the disease on average 17 years later.
In contrast, ultra-processed foods such as fast food, chips, sugary drinks, and packaged meals significantly increase the risk of Parkinson’s. According to one study, individuals consuming such foods were found to be 2.5 times more likely to show early symptoms.
Experts add that although there is no complete cure for the disease, regular exercise and a balanced diet can play an important role in reducing risks and improving the quality of life for patients.