Islamabad (Health Desk) – Experts have stated that after the age of 25, collagen production in the body starts decreasing by about 1% every year, which directly affects the strength and elasticity of the skin.
According to specialists, ultraviolet (UV) rays from the sun cause the most damage to collagen, therefore the daily use of at least SPF 30 sunscreen is considered essential.
Vitamin C is described as a fundamental component for collagen production, while citrus fruits, vegetables, and vitamin C serums help improve skin glow and firmness.
Protein-rich foods such as eggs, fish, chicken, and lentils play an important role in improving skin structure, and a balanced diet can help reduce collagen loss.
Retinol is considered effective in promoting skin cell renewal and increasing collagen production, however its use is advised with caution and in combination with sunscreen.
Experts have warned that excessive sugar consumption damages collagen fibers, which reduces skin elasticity.
In addition, 7 to 8 hours of sleep daily, regular exercise, and adequate water intake are essential for skin health.
According to experts, maintaining youthful skin is not the result of a single product, but of consistent healthy daily habits.